Tag Archives: Weight Loss
Tools Of The Trade – My Top 3 “Tools” For Getting Lean This Summer
Have you noticed just how many fitness tools and gadgets there are out there right now? Iphone apps, pedometers, calorie counters, weight loss pills and even “special pants” to make your thoughs stay trimmer, there are loads out there! So … Continue reading
Filed under Exercise, Weight Loss
How Much Should I Eat?
How Much Should I Eat? Whilst the government recommends 2500 calories for men and 2000 for women these are VERY GENERAL ESTIMATES. If you want to find out how much you should really be eating you need a slightly more … Continue reading
Filed under Nutrition
Still Not Losing Weight? – The 10 Commandments of Fat Loss – Part 1
STILL Not Losing Weight? If you have been exercising hard and eating healthily for a few weeks and are becoming frustrated at not losing weight then don’t fret. You may THINK you are doing everything but unless you are applying … Continue reading
Filed under Uncategorized
Is There A Good Time To Cheat With Healthy Eating?
Wouldn’t it be great if you could eat junk food such as biscuits and chocolate AND improve the shape and feel of your body?
Filed under Nutrition
Why You Shouldn’t Skip Breakfast When Trying To Lose Weight
More evidence supporting the theory that having a good breakfast is a vital component of “Real World Weight Loss” – Courtesy of Alwyn Cosgrove Alexander et al. Association of Breakfast Skipping With Visceral Adiposity in Overweight Latino Youth. Obesity (Silver … Continue reading
Filed under Nutrition
Turning A Round Pear Into A Tight Peach – Fat Loss In The Hip Area!
Below is an article from a good friend of mine, Paul Mort, on how to spot reduce the fat around your thighs and butt. Hip and Thigh Fat- Apple anyone? After last weeks look at muffin tops and … Continue reading
Filed under Uncategorized
Stop STRUGGLING with your weight.
Isn’t it wierd that the more we try and defeat something the bigger it gets? The more we battle against our weight problems the bigger they become? The more we struggle against addictions the greater they become. The more we … Continue reading
Filed under Uncategorized
Urban Vitality
