Is the “Niagara Syndrome” Ruining Your 2010 Body?

As we approach mid March 2010, it might have dawned on you that we are already 25% of the way through 2010! How are the health and fitness goals that you set Continue reading →

Are The Bathroom Scales Demotivating You?

Jumping on the scales and seeing your weight go UP when you have been working so hard for them to go DOWN can be enough to make anyone give up Continue reading →

Struggling To Sleep?

Struggling To Sleep? Last week I caught up with a good friend of mine, Hypnotherapist Nicola Schwarz from London Life Solutions, who had been working with  number of people with Continue reading →

Fat Free Travel

Travel Ruining Your Healthy Lifestyle? Staying in shape is hard enough for most people at home, yet when you go abroad, for either business or pleasure, it can seem nearly Continue reading →