Tag Archives: Motivation
101 Reasons Why Exercise Definitely IS Worth The Hassle
It helps get rid of the fatty plaque and deposits on your blood vessel walls, meaning you are less likely to die of a heart attack. When you exercise your body creates a fat burning enzyme called hormone sensitive lipase. … Continue reading
Filed under Exercise, Motivation
Are Your BELIEFS Holding Back Your BODY?
In my group personal training programs we assess each client every three weeks in order to see how FIT they are. Whilst the average person cannot do more than 10 or so press ups or 30 or so squats in … Continue reading
Filed under Motivation
Is the “Niagara Syndrome” Ruining Your 2010 Body?
As we approach mid March 2010, it might have dawned on you that we are already 25% of the way through 2010! How are the health and fitness goals that you set in January looking now? Are you on course? Or have … Continue reading
Filed under Motivation
Are The Bathroom Scales Demotivating You?
Jumping on the scales and seeing your weight go UP when you have been working so hard for them to go DOWN can be enough to make anyone give up a new health regime. You have been eating perfectly, done … Continue reading
Filed under lifestyle, Motivation
Feeling Like All The Effort Just Isn’t Worth It?
If the title of this post attracted you because have been putting in a massive amount of effort over the past few weeks and you simply haven’t seen the results you wanted then please read on. You are not alone! … Continue reading
Filed under Motivation
Urban Vitality
