Tag Archives: lifestyle
Chiswick Personal Trainer I Best alcoholic drink for staying lean…
Discovered this little gem whilst listening to Ben Greenfield’s podcast this morning. Ben was interviewing Robb Wolf, author of a new book offering solutions to the challenges caused by the Paleo Diet, called The Paleo Solution. During the interview Robb mentiond … Continue reading
Filed under lifestyle, Nutrition, Uncategorized
One Simple Tip To Make Your Exercise 50% Easier…
All of Urban Vitality’s group exercise sessions are designed specifically for fat loss and real world fitness so, to be blunt, they involve vigorous exercise. They can be tailored for existing injuries but you are turning up for results and … Continue reading
Filed under Motivation, Uncategorized
Still Not Losing Weight? – The 10 Commandments of Fat Loss – Part 1
STILL Not Losing Weight? If you have been exercising hard and eating healthily for a few weeks and are becoming frustrated at not losing weight then don’t fret. You may THINK you are doing everything but unless you are applying … Continue reading
Filed under Uncategorized
Is the “Niagara Syndrome” Ruining Your 2010 Body?
As we approach mid March 2010, it might have dawned on you that we are already 25% of the way through 2010! How are the health and fitness goals that you set in January looking now? Are you on course? Or have … Continue reading
Filed under Motivation
Television is outdated…
If you are struggling to find the time to exercise then please watch this clip on why TV is fast becoming outdated and we are beginning to use our Cognitive Surplus (Free Time) for things that are far more … Continue reading
Filed under Urban Vitality
Healthy Is The New Rich!
One of the biggest problems I see when training people in “Urban Lifestyles” is the conflict between work and health. It seems that everybody is so busy trying to get rich that they haven’t got time for their own health! … Continue reading
Filed under Uncategorized
Urban Vitality
