Tag Archives: fatloss
The 10 Commandments of Fat Loss – Part 2
The Sixth Commandment – Thou MUST Carry out metabolic strength workouts twice a week (absolute minimum) Metabolic Strength Workouts work specifically to increase your lean muscle mass and increase the amount of fat your body burns after exercise. They have … Continue reading
Quickest Way To Lose The Easter Weight!
If you have over eaten a little over Easter and are in a rush to get back on track QUICKLY, then read on! I have discovered a couple more studies that PROVE that “4 Week Fitness” Style Exercises are the … Continue reading
Filed under Exercise, lifestyle, Motivation
Why Jogging Doesn’t Work For Fat Loss
Whilst I will occasionally, like the author of this article, recommend a long slow fat burning run for a client that needs some recovery and is in danger of burning out, I will never kid myself, or my client, that … Continue reading
Filed under Exercise
Still Not Losing Weight? – The 10 Commandments of Fat Loss – Part 1
STILL Not Losing Weight? If you have been exercising hard and eating healthily for a few weeks and are becoming frustrated at not losing weight then don’t fret. You may THINK you are doing everything but unless you are applying … Continue reading
Filed under Uncategorized
Is There A Good Time To Cheat With Healthy Eating?
Wouldn’t it be great if you could eat junk food such as biscuits and chocolate AND improve the shape and feel of your body?
Filed under Nutrition
Is the “Niagara Syndrome” Ruining Your 2010 Body?
As we approach mid March 2010, it might have dawned on you that we are already 25% of the way through 2010! How are the health and fitness goals that you set in January looking now? Are you on course? Or have … Continue reading
Filed under Motivation
Urban Vitality
