Category Archives: Recovery
Yoga Workshop This Saturday
Yoga Workshop from 10:00am – 3;30pm This Saturday (24th April) Cost £55 – (10% discount for groups) Anyone interested? Details below… A5 leaflet Yoga April
Struggling To Sleep?
Struggling To Sleep? Last week I caught up with a good friend of mine, Hypnotherapist Nicola Schwarz from London Life Solutions, who had been working with number of people with sleep disorders. It reminded me how hard it can be … Continue reading
Boosting Your Immune System
Boosting your Immune System For any of you concerned about avoiding illness affecting your training, check out the following top tips for boosting your immune system. Get Enough Protein Immune cells are produced more rapidly during an infection so we … Continue reading
Exercising After A Cold Or Flu
Exercising After A Cold/Flu As we approach Autumn and winter the cold season will be upon us, and with it the dilemma faced by so many as to when it is ok to start exercising again? We have all heard … Continue reading
Filed under Nutrition, Recovery, Uncategorized
Reducing Those Aches After Exercise
The good thing about working out with an experienced trainer is that you can guarantee that every session will be EFFECTIVE and goal orientated. However, EFFECTIVE exercise sessions really are only PART of the solution towards a fitter, leaner and … Continue reading
Filed under Recovery
Government Advice On Swine Flu
Here is the link to the official government help page on swine flu. Thoughts to everyone who has been unfortunate enough to get it and wishing you all a speedy recovery.
Filed under Recovery
Urban Vitality
