Yoga Workshop This Saturday
Yoga Workshop from 10:00am – 3;30pm This Saturday (24th April) Cost £55 – (10% discount for groups) Anyone interested? Details below… A5 leaflet Yoga April
Too Tired To Exercise?
Is Your Lower Back Strong Enough For Exercise?
Struggling To Sleep?
Struggling To Sleep? Last week I caught up with a good friend of mine, Hypnotherapist Nicola Schwarz from London Life Solutions, who had been working with number of people with Continue reading
Boosting Your Immune System
Boosting your Immune System For any of you concerned about avoiding illness affecting your training, check out the following top tips for boosting your immune system. Get Enough Protein Immune Continue reading
Exercising After A Cold Or Flu
Exercising After A Cold/Flu As we approach Autumn and winter the cold season will be upon us, and with it the dilemma faced by so many as to when it Continue reading
Reducing Those Aches After Exercise
The good thing about working out with an experienced trainer is that you can guarantee that every session will be EFFECTIVE and goal orientated. However, EFFECTIVE exercise sessions really are Continue reading
Government Advice On Swine Flu
Here is the link to the official government help page on swine flu. Thoughts to everyone who has been unfortunate enough to get it and wishing you all a speedy Continue reading
