Category Archives: Nutrition
Chiswick Personal Trainer – Healthy Snacks – The No Bowl Fruit Salad
This one is really quick to make…enjoy! One halved Melon (Seeds Removed) One cup of plain Yoghurt Flaked Almonds
Chiswick Personal Trainer I Best alcoholic drink for staying lean…
Discovered this little gem whilst listening to Ben Greenfield’s podcast this morning. Ben was interviewing Robb Wolf, author of a new book offering solutions to the challenges caused by the Paleo Diet, called The Paleo Solution. During the interview Robb mentiond … Continue reading
Filed under lifestyle, Nutrition, Uncategorized
Why UV make vegetable intake a PRIORITY for clients wanting to strip fat QUICKLY…
Thanks To Paul Mort and Charlie Wall for this Video recommendation.
Filed under lifestyle, Nutrition, Uncategorized
Nutrition Tips To Beat Hayfever
Great article from UV recommended nutrtionist, Millie Barrett on how a few nutritional changes can help you get on top of that Hay Fever this summer! Nutritional Support for Hayfever
Filed under Nutrition, Uncategorized
Want To Know More About Making Smoothies?
I was told about this by UV Bootcamp Legend Helen Salmon, Thanks Helen! This is a link to 2 workshops: one on Green Juices and Smoothies 10.30 -12.30 and one on Sprouting and Raw Foods 2-4pm on Sunday 20th June. http://www.allaboutnaturalmedicine.com/juices_raw_food.php … Continue reading
Filed under lifestyle, Nutrition, Uncategorized
Should You Drink Or Eat Your Fruits And Veggies?
If you are a big fan of a daily glass of fruit juice please read the following… Should You Eat Or Drink You Fruits And Veggies?
Filed under lifestyle, Nutrition, Uncategorized
The 10 Commandments of Fat Loss – Part 2
The Sixth Commandment – Thou MUST Carry out metabolic strength workouts twice a week (absolute minimum) Metabolic Strength Workouts work specifically to increase your lean muscle mass and increase the amount of fat your body burns after exercise. They have … Continue reading
Urban Vitality
