This week we look at one of the most crucial areas of your journey to a leaner you, Confidence.
Having worked with a number of Personal Trainers in the Fat Loss world I am delighted to have one of the most dynamic and exciting to help us out with a guest post today, Sam Feltham.
The following guest post from Sam certainly gives an incite into just how it FEELS to be out of your comfort zone, something you are going to have to get used to when you are losing weight in the real world!
Over to you Sam!
This is a bit crazy and weird if you’ve never heard of it, but today I decided to have a lie down for 2 minutes in the middle of the millennium bridge in London just for kicks and to push my comfort zones. Watch the video to find out how I got on!
Pretty funny huh?
If you haven’t heard of this exercise before it’s from Tim Ferriss’s “The 4 Hour Work Week”. It was seriously funny when I did it but before doing it I was thinking:
“What happens if someone comes along to move me on?”
“What happens if someone I know sees me?”
And other thoughts like that. But the thing is, nothing happened as a consequence of doing this exercise. No one tried to move me on, I didn’t see any one I know and no one knows who I was.
The only thing that has changed, is that I’ve grown personally from it. I’ve pushed the limits of my capabilities, increased my confidence in my actions and is getting me closer to reach my full potential.
Right now, I want you to get a piece of paper and write down a crazy stunt to do this month. It doesn’t have to be something as crazy as what I’ve done but it should definitely make you feel awkward and of course push you out of your comfort zone. Also, my lawyer has recommended that I tell you that it should not be something illegal.
Please let me know what you’ve written down to do this month and if you can record it, put it up on YouTube then send me the link I can feature it on the blog for you 
Looking forward to hearing your crazy story from this month,
Sam Feltham
http://www.bootcampeastlondon.com/
Urban Vitality
