How To Live A Long Time…

Wouldn’t it be GREAT if we all knew what one thing makes us live longer. Isn’t this one of the main things that genetic scientist are interested in, finding the gyms that prevent the ageing process?

And yet know one really knows? One rule of Health that I read about recently was the following,

Once a Day Work Up  a sweat

Once a day feel really hungry

Once a day get really tired. 

A few years ago a survey done in the US on over 5000 people over the age of 100 years old sought to discover the real secret of longevity.

The following passage from the book Moon Time – The Art of Harmony with Nature and Lunar cycles, explains what they found.

The resutl astonished the scientist: apart from one thing, there was no common factor! Some of them smoked like chimneys, some drank half a litre of red every day; some were vegetarians, others got up at one in the morning to polish off a mighty chnk of bacon; some had fifteen children and seventy grandchildren, others lived like monks – and so it went on.

In other words there was absolutely nothing that pointed to a universally valid recipe for health and long life. There was just this one exception; all of those questioned stated that they worked up a sweat every day – by running, chopping wood, dancing, lovemaking, or whatever.

Movement makes energy start to flow. Flowing energy loosens blackages in the body, head and heart. Loosened blockages release joy and strentgth. Released joy helps us to stay healthy or get healthy throughou the body, mind and soul. Stiffening is the basis of death, movement  the basis of life.

If this makes sense to you and you are NOT currently doing any movement that regularly makes you sweat, then here is another reasons why you need to start LIVING a little more and contact us TODAY about booking on to the next bootcamps starting in January, and feeling a little more physically and spiritually alive in 2009!